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Fish Recipes
20 Minute Skillet Salmon
Crunchy Fish Dippers
Creamy Pesto Fish
Easy Baked Fish & Chips
Easy Raspberry-Marinated Salmon Fillet
Grilled Fish and Peppers
Hot Parmesan Dips
Lemon Dill Fish
Porcupine Meatballs
Lemon Dill Fish
Prep:
5 min
Ready In:
20 min
Serves:
4
1/2
cup
Miracle Whip
Calorie-Wise
Dressing
2
Tbsp.
2%
milk
2
Tbsp.
lemon juice
1
tsp.
dill weed
1/2
tsp.
grated
lemon peel
1
lb.
approx. 4 fillets
fish fillets
(such as salmon, halibut, cod or sole)
MIX
dressing, milk, juice, dill and peel.
BRUSH
fish fillets with half of the salad dressing mixture. Place fish on greased grill over medium heat or rack of broiler pan 4-inches from heat.
GRILL
or broil 5 to 10 min. or until fish flakes easily with fork.
POUR
additional sauce over fish, if desired.
Nutritional Info
Serving Size = 1/4 recipe
Calories
198
Total fat
12.6
g
Saturated fat
2.2
g
Cholesterol
54
mg
Sodium
173
mg
Carbohydrate
2.8
g
Dietary fibre
0
g
Protein
17.5
g
Vitamin A
1
%RDI
Vitamin C
8
%RDI
Calcium
2
%RDI
Iron
2
%RDI
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